Peanut-Ginger Chicken & Broccoli Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Peanut-Ginger Chicken & Broccoli Bowl

YOUR SOLIN GENERATED RECIPE

Peanut-Ginger Chicken & Broccoli Bowl

Tender chicken breast and crisp broccoli florets sautéed and tossed in a creamy, velvety peanut-ginger sauce for a satisfying and vibrant meal.

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NUTRITION

442kcal
Protein
51.6g
Fat
18.4g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp peanut butter

1 tsp low sodium soy sauce

1 tsp sesame oil

1 tsp rice vinegar

0.5 tsp sriracha

0.5 tsp granulated sugar

0.25 tsp ground ginger

1 tsp minced garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized 1-inch cubes and season evenly with sea salt and black pepper.

  • 2

    In a small mixing bowl, whisk together the peanut butter, soy sauce, sesame oil, rice vinegar, sriracha, sugar, ground ginger, and minced garlic until the dressing is completely smooth.

  • 3

    Heat a large non-stick skillet over medium-high heat and add the chicken, cooking for 5-6 minutes until golden brown and cooked through.

  • 4

    Add the broccoli florets and sliced red bell peppers to the skillet with two tablespoons of water; cover with a lid to steam for 3 minutes until the vegetables are tender-crisp.

  • 5

    Remove the lid and pour the peanut-ginger dressing over the chicken and vegetables, tossing constantly for 1 minute until the sauce thickens and coats every piece.

  • 6

    Serve immediately in a shallow bowl while hot.

Peanut-Ginger Chicken & Broccoli Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Peanut-Ginger Chicken & Broccoli Bowl

YOUR SOLIN GENERATED RECIPE

Peanut-Ginger Chicken & Broccoli Bowl

Tender chicken breast and crisp broccoli florets sautéed and tossed in a creamy, velvety peanut-ginger sauce for a satisfying and vibrant meal.

NUTRITION

442kcal
Protein
51.6g
Fat
18.4g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp peanut butter

1 tsp low sodium soy sauce

1 tsp sesame oil

1 tsp rice vinegar

0.5 tsp sriracha

0.5 tsp granulated sugar

0.25 tsp ground ginger

1 tsp minced garlic

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Cut the chicken breast into bite-sized 1-inch cubes and season evenly with sea salt and black pepper.

  • 2

    In a small mixing bowl, whisk together the peanut butter, soy sauce, sesame oil, rice vinegar, sriracha, sugar, ground ginger, and minced garlic until the dressing is completely smooth.

  • 3

    Heat a large non-stick skillet over medium-high heat and add the chicken, cooking for 5-6 minutes until golden brown and cooked through.

  • 4

    Add the broccoli florets and sliced red bell peppers to the skillet with two tablespoons of water; cover with a lid to steam for 3 minutes until the vegetables are tender-crisp.

  • 5

    Remove the lid and pour the peanut-ginger dressing over the chicken and vegetables, tossing constantly for 1 minute until the sauce thickens and coats every piece.

  • 6

    Serve immediately in a shallow bowl while hot.