Ground Beef and Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef and Rice Skillet

YOUR SOLIN GENERATED RECIPE

Ground Beef and Rice Skillet

Sautéed lean ground beef and jasmine rice simmered with colorful bell peppers and aromatic spices for a savory, one-pan meal.

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NUTRITION

514kcal
Protein
49.6g
Fat
22.7g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

7 oz ground beef (93% lean)

0.25 cup cooked jasmine rice

0.5 cup red bell pepper

0.25 cup yellow onion

1 cup baby spinach

0.25 cup beef bone broth

0.5 tsp avocado oil

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

  • 1

    Heat avocado oil in a large skillet over medium-high heat.

  • 2

    Add the diced yellow onion and red bell pepper to the skillet, sautéing for 3-4 minutes until the onions are translucent and fragrant.

  • 3

    Add the ground beef, breaking it up with a wooden spoon or spatula, and cook until browned and no longer pink.

  • 4

    Stir in the garlic powder, onion powder, sea salt, and black pepper to evenly coat the beef and vegetables.

  • 5

    Pour in the beef bone broth and add the cooked jasmine rice, stirring well to ensure the rice is heated through and has absorbed the liquid.

  • 6

    Add the baby spinach and fold it into the mixture for about 1 minute until just wilted.

  • 7

    Garnish with chopped fresh parsley and serve immediately.

Ground Beef and Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef and Rice Skillet

YOUR SOLIN GENERATED RECIPE

Ground Beef and Rice Skillet

Sautéed lean ground beef and jasmine rice simmered with colorful bell peppers and aromatic spices for a savory, one-pan meal.

NUTRITION

514kcal
Protein
49.6g
Fat
22.7g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

7 oz ground beef (93% lean)

0.25 cup cooked jasmine rice

0.5 cup red bell pepper

0.25 cup yellow onion

1 cup baby spinach

0.25 cup beef bone broth

0.5 tsp avocado oil

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

  • 1

    Heat avocado oil in a large skillet over medium-high heat.

  • 2

    Add the diced yellow onion and red bell pepper to the skillet, sautéing for 3-4 minutes until the onions are translucent and fragrant.

  • 3

    Add the ground beef, breaking it up with a wooden spoon or spatula, and cook until browned and no longer pink.

  • 4

    Stir in the garlic powder, onion powder, sea salt, and black pepper to evenly coat the beef and vegetables.

  • 5

    Pour in the beef bone broth and add the cooked jasmine rice, stirring well to ensure the rice is heated through and has absorbed the liquid.

  • 6

    Add the baby spinach and fold it into the mixture for about 1 minute until just wilted.

  • 7

    Garnish with chopped fresh parsley and serve immediately.