Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with a side of creamy avocado and toasted sprouted bread.

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NUTRITION

386kcal
Protein
34.1g
Fat
18.4g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

2 Turkey Sausage Links

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

40g Avocado

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage links into bite-sized rounds and add them to the skillet, browning for about 2-3 minutes.

  • 3

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 4

    Pour the liquid egg whites into the skillet and scramble gently with the sausage and spinach until the eggs are fully set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 6

    Plate the scramble alongside the toast and top with freshly sliced avocado.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with a side of creamy avocado and toasted sprouted bread.

NUTRITION

386kcal
Protein
34.1g
Fat
18.4g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

2 Turkey Sausage Links

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

40g Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage links into bite-sized rounds and add them to the skillet, browning for about 2-3 minutes.

  • 3

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 4

    Pour the liquid egg whites into the skillet and scramble gently with the sausage and spinach until the eggs are fully set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 6

    Plate the scramble alongside the toast and top with freshly sliced avocado.