Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Tender tilapia fillets seared until golden, served alongside vibrant steamed broccoli with a bright squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

185kcal
Protein
17.5g
Fat
10.6g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

2.6 ounces Tilapia Fillet

1 cup Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until they are tender-crisp.

  • 3

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 4

    Add the tilapia to the skillet and sear for 2 to 3 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    Transfer the seared tilapia and steamed broccoli to a plate.

  • 6

    Drizzle the fresh lemon juice over the fish and vegetables just before serving for a bright finish.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Tender tilapia fillets seared until golden, served alongside vibrant steamed broccoli with a bright squeeze of zesty lemon.

NUTRITION

185kcal
Protein
17.5g
Fat
10.6g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

2.6 ounces Tilapia Fillet

1 cup Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until they are tender-crisp.

  • 3

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 4

    Add the tilapia to the skillet and sear for 2 to 3 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    Transfer the seared tilapia and steamed broccoli to a plate.

  • 6

    Drizzle the fresh lemon juice over the fish and vegetables just before serving for a bright finish.