NUTRITION

SERVINGS

INGREDIENTS

1 scoop Chocolate whey protein isolate

0.5 cup Liquid egg whites

0.5 cup Non-fat plain Greek yogurt

2 tbsp Oat flour

1 tbsp Raw cacao powder

1 tbsp Creamy almond butter

0.5 cup Fresh raspberries

1 tsp Monk fruit sweetener

0.25 tsp Baking powder

0.25 tsp Sea salt

1 tsp Coconut oil

PREPARATION

• 1

  Preheat your oven to 350°F and lightly grease a standard ramekin with the coconut oil.

• 2

  In a medium mixing bowl, whisk together the chocolate protein powder, oat flour, cacao powder, baking powder, and sea salt until well combined.

• 3

  Add the liquid egg whites and Greek yogurt to the dry ingredients, stirring until a thick and smooth batter forms.

• 4

  Pour approximately two-thirds of the chocolate batter into the prepared ramekin.

• 5

  Drop the almond butter directly into the center of the batter, then cover it completely with the remaining chocolate mixture.

• 6

  Bake for 12 to 14 minutes until the edges are firm and have pulled away slightly from the sides, while the center remains soft to the touch.

• 7

  While the cake bakes, combine the raspberries and monk fruit sweetener in a small saucepan over low heat, mashing the berries until they form a thick, glossy sauce.

• 8

  Remove the cake from the oven, let it cool for 2 minutes, then drizzle the warm raspberry coulis over the top before serving.