Banana Peanut Butter Energy Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Banana Peanut Butter Energy Bites

YOUR SOLIN GENERATED RECIPE

Banana Peanut Butter Energy Bites

No-bake oats and mashed banana folded with creamy peanut butter and protein powder for a chewy, satisfying snack that delivers a burst of natural sweetness.

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NUTRITION

493kcal
Protein
50.7g
Fat
16.7g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Old fashioned rolled oats

0.5 medium Ripe banana

1.5 tbsp Natural creamy peanut butter

1.5 scoops Vanilla whey protein isolate

1 tsp Chia seeds

0.25 tsp Ground cinnamon

0.13 tsp Sea salt

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PREPARATION

  • 1

    In a medium mixing bowl, peel the half banana and mash it thoroughly with a fork until it reaches a smooth, liquid-like consistency.

  • 2

    Add the natural creamy peanut butter to the mashed banana and stir until the two are completely incorporated.

  • 3

    Fold in the vanilla whey protein isolate, ground cinnamon, and sea salt, mixing until a thick paste forms.

  • 4

    Add the old fashioned rolled oats and chia seeds to the bowl, stirring vigorously until the oats are evenly coated and the mixture is uniform.

  • 5

    Using your hands or a small cookie scoop, portion the dough into 4 to 5 equal-sized balls and roll them between your palms until smooth.

  • 6

    Place the energy bites on a plate or in a container and refrigerate for at least 20 minutes to allow the oats to hydrate and the bites to firm up before serving.

Banana Peanut Butter Energy Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Banana Peanut Butter Energy Bites

YOUR SOLIN GENERATED RECIPE

Banana Peanut Butter Energy Bites

No-bake oats and mashed banana folded with creamy peanut butter and protein powder for a chewy, satisfying snack that delivers a burst of natural sweetness.

NUTRITION

493kcal
Protein
50.7g
Fat
16.7g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Old fashioned rolled oats

0.5 medium Ripe banana

1.5 tbsp Natural creamy peanut butter

1.5 scoops Vanilla whey protein isolate

1 tsp Chia seeds

0.25 tsp Ground cinnamon

0.13 tsp Sea salt

PREPARATION

  • 1

    In a medium mixing bowl, peel the half banana and mash it thoroughly with a fork until it reaches a smooth, liquid-like consistency.

  • 2

    Add the natural creamy peanut butter to the mashed banana and stir until the two are completely incorporated.

  • 3

    Fold in the vanilla whey protein isolate, ground cinnamon, and sea salt, mixing until a thick paste forms.

  • 4

    Add the old fashioned rolled oats and chia seeds to the bowl, stirring vigorously until the oats are evenly coated and the mixture is uniform.

  • 5

    Using your hands or a small cookie scoop, portion the dough into 4 to 5 equal-sized balls and roll them between your palms until smooth.

  • 6

    Place the energy bites on a plate or in a container and refrigerate for at least 20 minutes to allow the oats to hydrate and the bites to firm up before serving.