NUTRITION

SERVINGS

INGREDIENTS

3 oz Chicken breast

1.5 tbsp Almond flour

1 large Egg white

0.5 cup Marinara sauce

0.75 oz Mozzarella cheese

0.5 tbsp Parmesan cheese

1.5 cup Zucchini noodles

1 tsp Olive oil

0.25 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Place the chicken breast between two sheets of parchment paper and pound with a meat mallet until it is an even half-inch thickness.

• 2

  In a shallow bowl, whisk the egg white until slightly frothy; in a separate bowl, combine the almond flour, dried oregano, garlic powder, sea salt, and black pepper.

• 3

  Dip the chicken into the egg white, then press firmly into the almond flour mixture to create an even, golden coating on both sides.

• 4

  Heat the olive oil in a large skillet over medium heat and sear the chicken for 5-6 minutes per side until the crust is crispy and the meat is cooked through.

• 5

  Spread the marinara sauce over the chicken and top with the mozzarella and parmesan cheese, then cover the pan for 2 minutes until the cheese is bubbly and melted.

• 6

  Briefly sauté the zucchini noodles in the same pan for 1-2 minutes until tender-crisp and serve immediately under the chicken parmesan.