Name: Lemon Herb Chicken and Quinoa Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked quinoa; 1 cup broccoli florets; 0.5 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 tsp lemon zest; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Quinoa Bowl

Pan-seared chicken breast seasoned with zesty lemon and fresh herbs served over fluffy quinoa and vibrant steamed broccoli for a bright, citrusy finish.

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NUTRITION

Protein

50.7g

Fat

14.6g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked quinoa

1 cup broccoli florets

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp lemon zest

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 clove garlic

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PREPARATION

1
Season the chicken breast evenly with the sea salt, black pepper, and dried oregano.
2
Heat the extra virgin olive oil in a medium skillet over medium-high heat.
3
Place the chicken in the skillet and sear for 6 to 7 minutes per side until the internal temperature reaches 165°F.
4
While the chicken is cooking, steam the broccoli florets until they are tender-crisp and bright green.
5
In a small bowl, whisk together the lemon juice, lemon zest, and minced garlic to create a dressing.
6
Slice the cooked chicken into strips and arrange them in a bowl over the warm quinoa and steamed broccoli.
7
Drizzle the lemon-garlic dressing over the entire bowl and serve immediately.