Seared Salmon Fillet with Garlic Green Beans and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Rice

Pan-seared salmon served with crisp garlic green beans and fluffy cauliflower rice, finished with a squeeze of fresh lemon for a bright, zesty bite.

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NUTRITION

456kcal
Protein
45.3g
Fat
22.3g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1.5 cups Green Beans

1.5 cups Cauliflower Rice

2 tsp Avocado Oil

2 cloves Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat one teaspoon of avocado oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 4

    Remove the salmon from the pan and set aside to rest.

  • 5

    In the same skillet, add the remaining teaspoon of oil and the minced garlic, sautéing for 30 seconds until fragrant.

  • 6

    Add the green beans to the skillet with a splash of water, cover, and steam-sauté for 4-5 minutes until tender-crisp.

  • 7

    In a separate small pan or the same skillet after removing the beans, lightly sauté the cauliflower rice for 3-5 minutes until softened and fluffy.

  • 8

    Plate the salmon alongside the garlic green beans and cauliflower rice, serving with a fresh lemon wedge.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Rice

Pan-seared salmon served with crisp garlic green beans and fluffy cauliflower rice, finished with a squeeze of fresh lemon for a bright, zesty bite.

NUTRITION

456kcal
Protein
45.3g
Fat
22.3g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1.5 cups Green Beans

1.5 cups Cauliflower Rice

2 tsp Avocado Oil

2 cloves Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat one teaspoon of avocado oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 4

    Remove the salmon from the pan and set aside to rest.

  • 5

    In the same skillet, add the remaining teaspoon of oil and the minced garlic, sautéing for 30 seconds until fragrant.

  • 6

    Add the green beans to the skillet with a splash of water, cover, and steam-sauté for 4-5 minutes until tender-crisp.

  • 7

    In a separate small pan or the same skillet after removing the beans, lightly sauté the cauliflower rice for 3-5 minutes until softened and fluffy.

  • 8

    Plate the salmon alongside the garlic green beans and cauliflower rice, serving with a fresh lemon wedge.