Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon Fillet; 0.5 cup Cooked Brown Rice; 10 spears Fresh Asparagus; 0.5 teaspoon Avocado Oil; 1 tablespoon Fresh Lemon Juice; 1 clove Garlic, minced

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon fillet served over nutty brown rice and tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

45.9g

Fat

16.2g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

10 spears Fresh Asparagus

0.5 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Rinse the asparagus and trim the woody ends before steaming for five minutes until tender-crisp.
2
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
3
Heat the avocado oil in a skillet over medium-high heat until shimmering.
4
Place the salmon in the pan skin-side down and sear for four minutes until the skin is golden and crisp.
5
Flip the fillet and cook for another three minutes until the center is just opaque.
6
Warm the brown rice and toss with minced garlic and a pinch of salt.
7
Plate the rice and asparagus alongside the salmon and finish with a generous squeeze of fresh lemon juice.