Name: Egg White and Cottage Cheese Scramble with Spinach and Sautéed Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.25 cup Low Fat Cottage Cheese; 1 cup sliced White Button Mushrooms; 2 cups Baby Spinach; 1.25 tablespoon Avocado Oil; 1 slice Sprouted Grain Bread

Egg White and Cottage Cheese Scramble with Spinach and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Sautéed Mushrooms

Fluffy egg whites scrambled with creamy cottage cheese and fresh spinach, served alongside earthy sautéed mushrooms and a slice of toasted sprouted bread.

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NUTRITION

Protein

34.1g

Fat

20g

Carbs

22.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup Low Fat Cottage Cheese

1 cup sliced White Button Mushrooms

2 cups Baby Spinach

1.25 tablespoon Avocado Oil

1 slice Sprouted Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat avocado oil in a non-stick skillet over medium heat.
2
Add sliced mushrooms and sauté until they release their moisture and turn golden brown.
3
Toss in the baby spinach and cook just until wilted, then remove vegetables from the pan and set aside.
4
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
5
Pour the egg mixture into the skillet, cooking low and slow while stirring gently to create soft curds.
6
Fold the sautéed mushrooms and spinach back into the scramble.
7
Serve immediately with a slice of warm, toasted sprouted grain bread.