Name: Seared Salmon Fillet with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Salmon Fillet; 1.5 cups Asparagus spears, trimmed; 2 teaspoons Extra Virgin Olive Oil, divided; 1 clove Garlic, minced; 1 tablespoon Fresh Lemon Juice; Pinch of Sea Salt and Black Pepper

Seared Salmon Fillet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus

Pan-seared wild salmon and oven-roasted asparagus spears finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

43.9g

Fat

21.7g

Carbs

10.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

1.5 cups Asparagus spears, trimmed

2 teaspoons Extra Virgin Olive Oil, divided

1 clove Garlic, minced

1 tablespoon Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the trimmed asparagus with one teaspoon of olive oil, minced garlic, salt, and pepper on the prepared baking sheet.
3
Roast the asparagus for 10 to 12 minutes until tender and slightly charred.
4
While the asparagus roasts, pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
5
Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon skin-side up in the pan and sear for 4 to 5 minutes until a golden crust forms.
7
Flip the fillet and cook for another 3 to 4 minutes until the salmon is cooked through and flakes easily with a fork.
8
Plate the salmon alongside the roasted asparagus and drizzle everything with fresh lemon juice before serving.