NUTRITION

SERVINGS

INGREDIENTS

3/4 cup Liquid Egg Whites

2 Turkey Sausage links, sliced

1 cup fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1/4 medium Avocado, sliced

1 tablespoon crumbled Feta Cheese

PREPARATION

• 1

  Heat half of the olive oil in a non-stick skillet over medium heat.

• 2

  Add the sliced turkey sausage and cook until browned and crisp.

• 3

  Add the baby spinach to the pan and sauté until just wilted, then remove the sausage and spinach from the pan and set aside.

• 4

  Wipe the skillet clean and add the remaining olive oil over medium-low heat.

• 5

  Pour the egg whites into the skillet and cook undisturbed until the edges are firm and the center is nearly set.

• 6

  Place the cooked sausage and spinach onto one half of the omelet.

• 7

  Carefully fold the other half of the egg whites over the filling and slide the omelet onto a plate.

• 8

  Top with sliced avocado and a sprinkle of feta cheese before serving.