Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast seasoned with lemon and herbs, served over fluffy quinoa and steamed broccoli with a bright, zesty finish.

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NUTRITION

356kcal
Protein
38g
Fat
10.8g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

4.75 ounces Chicken Breast

0.5 cup Cooked Quinoa

1 cup Steamed Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and dried oregano.

  • 2

    Heat a grill pan over medium-high heat and coat with half the olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    Cook the quinoa in a small pot until the liquid is absorbed and grains are fluffy.

  • 5

    Steam the broccoli florets for 4-5 minutes until they are tender-crisp.

  • 6

    Toss the quinoa with the remaining olive oil and lemon juice.

  • 7

    Slice the chicken and serve it alongside the quinoa and broccoli.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast seasoned with lemon and herbs, served over fluffy quinoa and steamed broccoli with a bright, zesty finish.

NUTRITION

356kcal
Protein
38g
Fat
10.8g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

4.75 ounces Chicken Breast

0.5 cup Cooked Quinoa

1 cup Steamed Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and dried oregano.

  • 2

    Heat a grill pan over medium-high heat and coat with half the olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    Cook the quinoa in a small pot until the liquid is absorbed and grains are fluffy.

  • 5

    Steam the broccoli florets for 4-5 minutes until they are tender-crisp.

  • 6

    Toss the quinoa with the remaining olive oil and lemon juice.

  • 7

    Slice the chicken and serve it alongside the quinoa and broccoli.