NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken tenders

1.5 cup broccoli

1 medium sweet potato

1 tbsp extra virgin olive oil

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Slice the sweet potato into 1/2-inch thick wedges and place them on one side of the prepared baking sheet.

• 3

  Drizzle the sweet potato wedges with 0.5 tablespoon of olive oil and season with a pinch of sea salt and black pepper.

• 4

  Place the baking sheet in the oven and roast the sweet potatoes for 10 minutes to give them a head start.

• 5

  While the potatoes roast, place the chicken tenders and broccoli florets in a mixing bowl.

• 6

  Toss the chicken and broccoli with the remaining 0.5 tablespoon of olive oil, lemon juice, garlic powder, onion powder, and the remaining salt and pepper.

• 7

  Remove the baking sheet from the oven, flip the sweet potato wedges, and arrange the seasoned chicken and broccoli on the other side of the pan.

• 8

  Return the sheet to the oven and bake for 15 to 18 minutes, or until the chicken is cooked through and the broccoli is slightly charred and crisp.

• 9

  Divide the chicken, broccoli, and sweet potato wedges onto a plate and serve immediately.