Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.25 cup Low Fat Cottage Cheese; 2 cups Fresh Spinach; 2 teaspoons Extra Virgin Olive Oil; 1 slice Whole Wheat Bread; 0.5 cup Cherry Tomatoes

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with a slice of golden toasted bread.

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NUTRITION

Protein

26.2g

Fat

11.7g

Carbs

23.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Whole Wheat Bread

0.5 cup Cherry Tomatoes

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add halved cherry tomatoes and sauté until slightly softened.
3
Toss in the spinach and cook until just wilted.
4
Whisk the egg whites and pour them into the skillet.
5
Gently scramble the eggs until they are almost set.
6
Fold in the cottage cheese and cook for another 30 seconds until warm.
7
Serve immediately alongside a slice of golden toasted bread.