Seared Lemon Garlic Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon Garlic Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lemon Garlic Chicken Breast with Steamed Broccoli

Pan-seared chicken breast infused with garlic and lemon, served with tender steamed broccoli and a finishing drizzle of zesty pan juices.

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NUTRITION

348kcal
Protein
34.6g
Fat
17.5g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Boneless Skinless Chicken Breast

2 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with a pinch of salt and pepper.

  • 2

    Heat the extra virgin olive oil in a medium skillet over medium-high heat until shimmering.

  • 3

    Place the chicken in the skillet and sear for 6-7 minutes per side until golden brown and the internal temperature reaches 165°F.

  • 4

    While the chicken is searing, place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp.

  • 5

    During the final 2 minutes of chicken cooking, add the minced garlic to the pan and sauté until fragrant.

  • 6

    Remove the skillet from the heat and stir in the fresh lemon juice, scraping up any browned bits from the bottom of the pan.

  • 7

    Serve the chicken immediately alongside the steamed broccoli, drizzling the zesty lemon-garlic pan juices over the top.

Seared Lemon Garlic Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon Garlic Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lemon Garlic Chicken Breast with Steamed Broccoli

Pan-seared chicken breast infused with garlic and lemon, served with tender steamed broccoli and a finishing drizzle of zesty pan juices.

NUTRITION

348kcal
Protein
34.6g
Fat
17.5g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Boneless Skinless Chicken Breast

2 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with a pinch of salt and pepper.

  • 2

    Heat the extra virgin olive oil in a medium skillet over medium-high heat until shimmering.

  • 3

    Place the chicken in the skillet and sear for 6-7 minutes per side until golden brown and the internal temperature reaches 165°F.

  • 4

    While the chicken is searing, place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp.

  • 5

    During the final 2 minutes of chicken cooking, add the minced garlic to the pan and sauté until fragrant.

  • 6

    Remove the skillet from the heat and stir in the fresh lemon juice, scraping up any browned bits from the bottom of the pan.

  • 7

    Serve the chicken immediately alongside the steamed broccoli, drizzling the zesty lemon-garlic pan juices over the top.