Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Fresh Mixed Berries; 1 tablespoon Chia Seeds; 1 tablespoon Chopped Walnuts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whisked with vanilla protein and layered with fresh berries, finished with a sprinkle of toasted walnuts.

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NUTRITION

Protein

40g

Fat

9.5g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Fresh Mixed Berries

1 tablespoon Chia Seeds

1 tablespoon Chopped Walnuts

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the mixture is completely smooth and creamy.
2
Place the chopped walnuts in a small dry skillet over medium heat for 2-3 minutes until they are fragrant and lightly toasted.
3
In a tall glass or serving bowl, layer half of the protein-infused yogurt at the bottom.
4
Top the yogurt layer with half of the mixed berries and half of the chia seeds.
5
Repeat the process by adding the remaining yogurt mixture, followed by the rest of the berries and chia seeds.
6
Finish the parfait by sprinkling the toasted walnuts on top for a satisfying crunch.