Name: Chicken Caesar Salad Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Whole wheat tortilla; 1.5 cups Romaine lettuce; 2 tbsp Plain Greek yogurt; 1 tbsp Grated parmesan cheese; 0.5 tbsp Extra virgin olive oil; 1 tsp Lemon juice; 1 tsp Dijon mustard; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Caesar Salad Wrap

Grilled chicken breast tossed with crisp romaine and a creamy yogurt-based Caesar dressing, all tucked into a soft whole wheat tortilla.

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NUTRITION

Protein

56.9g

Fat

17.6g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Whole wheat tortilla

1.5 cups Romaine lettuce

2 tbsp Plain Greek yogurt

1 tbsp Grated parmesan cheese

0.5 tbsp Extra virgin olive oil

1 tsp Lemon juice

1 tsp Dijon mustard

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Season the chicken breast with sea salt and black pepper on both sides.
2
Heat a skillet over medium-high heat and grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
3
Allow the chicken to rest for 5 minutes before slicing it into thin, bite-sized strips.
4
In a small mixing bowl, whisk together the Greek yogurt, olive oil, lemon juice, minced garlic, Dijon mustard, and grated parmesan cheese until smooth.
5
Place the chopped romaine lettuce in a large bowl and toss thoroughly with the prepared Caesar dressing.
6
Briefly warm the whole wheat tortilla in a dry pan for 15 seconds per side until it is pliable.
7
Arrange the dressed lettuce and sliced chicken in the center of the tortilla, fold in the sides, and roll it up tightly to serve.