Name: Chicken Caesar Salad Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 2 cup romaine lettuce; 2 tbsp plain Greek yogurt; 1 tsp Dijon mustard; 1 tsp lemon juice; 1 tsp extra virgin olive oil; 1 tbsp grated parmesan cheese; 0.25 whole avocado; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Caesar Salad Wrap

Pan-seared chicken breast sliced and tossed with crisp romaine lettuce and a creamy Greek yogurt Caesar dressing, all tucked into a soft whole wheat wrap for a satisfying crunch.

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NUTRITION

Protein

45.3g

Fat

19.9g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

2 cup romaine lettuce

2 tbsp plain Greek yogurt

1 tsp Dijon mustard

1 tsp lemon juice

1 tsp extra virgin olive oil

1 tbsp grated parmesan cheese

0.25 whole avocado

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a skillet over medium-high heat and cook the chicken until golden brown and cooked through, approximately 6 minutes per side.
3
In a small mixing bowl, whisk together the Greek yogurt, Dijon mustard, and lemon juice until the dressing is smooth and creamy.
4
Finely chop the romaine lettuce and slice the cooked chicken breast into thin strips.
5
Lay the whole wheat tortilla flat and spread the mashed avocado across the center to act as a base.
6
Layer the chopped romaine, sliced chicken, and grated parmesan cheese on top of the avocado.
7
Drizzle the prepared Caesar dressing over the filling, then fold in the sides and roll the tortilla tightly into a wrap.