NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup cooked basmati rice

0.5 tsp olive oil

2 tbsp plain non-fat Greek yogurt

1 tbsp lemon juice

1 clove garlic

0.25 tsp ground cumin

0.25 tsp ground coriander

0.25 tsp ground turmeric

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup diced cucumber

0.5 cup halved cherry tomatoes

1 tbsp sliced red onion

1 tbsp fresh parsley

PREPARATION

• 1

  In a small bowl, whisk together the olive oil, half of the lemon juice, cumin, coriander, turmeric, paprika, salt, and pepper to create a marinade.

• 2

  Toss the sliced chicken breast in the marinade until every piece is thoroughly coated in the spice mixture.

• 3

  Heat a non-stick skillet over medium-high heat and sauté the chicken for 5 to 7 minutes until golden brown and fully cooked.

• 4

  In a separate small dish, combine the Greek yogurt with the remaining lemon juice and minced garlic to create the white sauce.

• 5

  Assemble the bowl by placing the warm cooked rice at the base and topping it with the spiced chicken, cucumber, tomatoes, and red onion.

• 6

  Drizzle the garlic yogurt sauce over the bowl and garnish with fresh parsley before serving.