Name: Ground Chicken and Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground chicken; 0.33 cup cooked jasmine rice; 1 tsp extra virgin olive oil; 0.5 cup red bell pepper; 0.25 cup yellow onion; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp smoked paprika; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Chicken and Rice Skillet

Sautéed lean ground chicken and colorful bell peppers simmered with fluffy jasmine rice for a savory, one-pan meal that is incredibly fragrant.

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NUTRITION

Protein

49.3g

Fat

25.2g

Carbs

28.4g

SERVINGS

1 serving

INGREDIENTS

8 oz ground chicken

0.33 cup cooked jasmine rice

1 tsp extra virgin olive oil

0.5 cup red bell pepper

0.25 cup yellow onion

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp smoked paprika

1 tbsp fresh parsley

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PREPARATION

1
Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.
2
Add the ground chicken to the skillet, breaking it into small crumbles with a spatula, and cook until browned and no longer pink.
3
Stir in the diced yellow onion and red bell pepper, sautéing for about 5 minutes until the vegetables are tender and the onions are translucent.
4
Add the minced garlic, sea salt, black pepper, and smoked paprika, stirring constantly for 1 minute until the spices are toasted and aromatic.
5
Incorporate the pre-cooked jasmine rice into the skillet, tossing well to combine all ingredients and ensuring the rice is heated through.
6
Remove from heat, garnish with freshly chopped parsley, and serve immediately.