Name: Silky Greek Yogurt Parfait with Chia, Hemp Seeds and Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Greek Yogurt; 2 tablespoons Hemp Hearts; 1 tablespoon Chia Seeds; 1 cup Mixed Berries; 1 tablespoon Raw Walnuts

Silky Greek Yogurt Parfait with Chia, Hemp Seeds and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Parfait with Chia, Hemp Seeds and Fresh Berries

Creamy Greek yogurt layered with juicy berries and a superfood seed blend, topped with a sprinkle of nutty toasted hemp hearts.

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NUTRITION

Protein

45.8g

Fat

18.2g

Carbs

34.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek Yogurt

2 tablespoons Hemp Hearts

1 tablespoon Chia Seeds

1 cup Mixed Berries

1 tablespoon Raw Walnuts

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PREPARATION

1
Whisk the Greek yogurt in a small bowl until it reaches a smooth, silky consistency.
2
Stir in the chia seeds and half of the hemp hearts, allowing them to sit for a minute to soften slightly.
3
In a glass or mason jar, layer half of the yogurt mixture followed by a handful of fresh berries.
4
Repeat the layers with the remaining yogurt and berries.
5
Finish the parfait by garnishing with the remaining hemp hearts and chopped walnuts for a satisfyingly toasted crunch.