Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

Pan-scrambled egg whites tossed with savory turkey sausage, wilted spinach, and burst cherry tomatoes, finished with a slice of creamy avocado.

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NUTRITION

420kcal
Protein
33.2g
Fat
28.3g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2.5 links Turkey Sausage

2 cups Baby Spinach

1/2 cup Cherry Tomatoes

1 tablespoon Avocado Oil

1/4 medium Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into thin rounds and add them to the skillet, browning for about 3-4 minutes until golden.

  • 3

    Add the cherry tomatoes to the pan and cook for 2 minutes until the skins begin to blister and soften.

  • 4

    Stir in the baby spinach and sauté just until the leaves are wilted and bright green.

  • 5

    Lower the heat to medium and pour in the egg whites, stirring gently and constantly until the whites are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and freshly cracked black pepper to taste.

  • 7

    Transfer the scramble to a plate and top with fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

Pan-scrambled egg whites tossed with savory turkey sausage, wilted spinach, and burst cherry tomatoes, finished with a slice of creamy avocado.

NUTRITION

420kcal
Protein
33.2g
Fat
28.3g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2.5 links Turkey Sausage

2 cups Baby Spinach

1/2 cup Cherry Tomatoes

1 tablespoon Avocado Oil

1/4 medium Avocado

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into thin rounds and add them to the skillet, browning for about 3-4 minutes until golden.

  • 3

    Add the cherry tomatoes to the pan and cook for 2 minutes until the skins begin to blister and soften.

  • 4

    Stir in the baby spinach and sauté just until the leaves are wilted and bright green.

  • 5

    Lower the heat to medium and pour in the egg whites, stirring gently and constantly until the whites are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and freshly cracked black pepper to taste.

  • 7

    Transfer the scramble to a plate and top with fresh avocado slices before serving.