Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served over a creamy sweet potato mash with steamed green beans, featuring a perfectly flaky texture.

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NUTRITION

446kcal
Protein
43.1g
Fat
18.2g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon fillet

100 grams Sweet Potato

100 grams Green Beans

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Peel the sweet potato and cut into small cubes, then boil in water until tender, approximately 12-15 minutes.

  • 2

    While the potato boils, place a steamer basket over another pot of simmering water and steam the green beans until they are crisp-tender, about 5-7 minutes.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon skin-side down in the hot skillet and sear for 4-5 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 7

    Drain the sweet potatoes and mash them thoroughly until smooth, adding a splash of water or broth if needed for consistency.

  • 8

    Plate the sweet potato mash, top with the seared salmon, and serve the steamed green beans on the side.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served over a creamy sweet potato mash with steamed green beans, featuring a perfectly flaky texture.

NUTRITION

446kcal
Protein
43.1g
Fat
18.2g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon fillet

100 grams Sweet Potato

100 grams Green Beans

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Peel the sweet potato and cut into small cubes, then boil in water until tender, approximately 12-15 minutes.

  • 2

    While the potato boils, place a steamer basket over another pot of simmering water and steam the green beans until they are crisp-tender, about 5-7 minutes.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon skin-side down in the hot skillet and sear for 4-5 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.

  • 7

    Drain the sweet potatoes and mash them thoroughly until smooth, adding a splash of water or broth if needed for consistency.

  • 8

    Plate the sweet potato mash, top with the seared salmon, and serve the steamed green beans on the side.