Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 1/2 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1/2 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to juicy perfection, served with fluffy quinoa and oven-roasted broccoli florets with a hint of charred garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.9g

Fat

12.9g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and heat a grill or grill pan to medium-high heat.
2
Toss the broccoli florets with half of the olive oil, garlic powder, salt, and pepper in a mixing bowl.
3
Spread the broccoli on a parchment-lined baking sheet and roast for 15-20 minutes until the edges are tender and slightly charred.
4
Whisk together the remaining olive oil and lemon juice, then brush it over the chicken breast and season with a pinch of salt and pepper.
5
Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F and the outside has nice grill marks.
6
If not using pre-cooked quinoa, prepare it according to package instructions while the chicken and broccoli cook.
7
Slice the grilled chicken and serve it alongside the fluffy quinoa and roasted broccoli for a balanced, nutrient-dense meal.