Baked Eggs with Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs with Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Tomatoes

Oven-roasted cherry tomatoes and savory ground turkey create a bubbling base for eggs baked until the whites are set and the yolks remain velvety.

Try 7 days free, then $12.99 / mo.

NUTRITION

523kcal
Protein
48.5g
Fat
33.1g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey

3 large eggs

1 tsp olive oil

1 cup cherry tomatoes

1 cup fresh spinach

1 clove garlic

0.5 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp red pepper flakes

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat oven to 400°F (200°C).

  • 2

    In a small oven-safe skillet, heat olive oil over medium heat and sauté ground turkey and minced garlic until the turkey is browned and cooked through.

  • 3

    Stir in the cherry tomatoes and fresh spinach, cooking for 2 minutes until the spinach begins to wilt and the tomatoes soften.

  • 4

    Transfer the skillet to the oven and roast for 10 minutes until the tomatoes begin to burst and release their juices.

  • 5

    Remove from the oven and use a spoon to create three small wells in the turkey and tomato mixture.

  • 6

    Carefully crack one egg into each well, then sprinkle the entire dish with sea salt, black pepper, and red pepper flakes.

  • 7

    Return the skillet to the oven and bake for 6-8 minutes, or until the egg whites are opaque but the yolks are still soft.

  • 8

    Top with crumbled feta cheese before serving immediately while the dish is hot and bubbling.

Baked Eggs with Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs with Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Tomatoes

Oven-roasted cherry tomatoes and savory ground turkey create a bubbling base for eggs baked until the whites are set and the yolks remain velvety.

NUTRITION

523kcal
Protein
48.5g
Fat
33.1g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey

3 large eggs

1 tsp olive oil

1 cup cherry tomatoes

1 cup fresh spinach

1 clove garlic

0.5 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp red pepper flakes

PREPARATION

  • 1

    Preheat oven to 400°F (200°C).

  • 2

    In a small oven-safe skillet, heat olive oil over medium heat and sauté ground turkey and minced garlic until the turkey is browned and cooked through.

  • 3

    Stir in the cherry tomatoes and fresh spinach, cooking for 2 minutes until the spinach begins to wilt and the tomatoes soften.

  • 4

    Transfer the skillet to the oven and roast for 10 minutes until the tomatoes begin to burst and release their juices.

  • 5

    Remove from the oven and use a spoon to create three small wells in the turkey and tomato mixture.

  • 6

    Carefully crack one egg into each well, then sprinkle the entire dish with sea salt, black pepper, and red pepper flakes.

  • 7

    Return the skillet to the oven and bake for 6-8 minutes, or until the egg whites are opaque but the yolks are still soft.

  • 8

    Top with crumbled feta cheese before serving immediately while the dish is hot and bubbling.