Name: Chicken with Creamy Cilantro-Lime Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 tbsp olive oil; 0.25 cup Greek yogurt; 0.5 cup fresh cilantro; 1 tbsp lime juice; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup cauliflower rice; 1 cup asparagus; 0.25 whole avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken with Creamy Cilantro-Lime Sauce

Pan-seared chicken breast smothered in a velvety cilantro-lime yogurt sauce, served over riced cauliflower with a side of crisp-tender roasted asparagus.

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NUTRITION

Protein

48.8g

Fat

18.9g

Carbs

21.3g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 tbsp olive oil

0.25 cup Greek yogurt

0.5 cup fresh cilantro

1 tbsp lime juice

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 cup cauliflower rice

1 cup asparagus

0.25 whole avocado

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PREPARATION

1
Pat the chicken breast dry and season both sides with half of the sea salt and black pepper.
2
Heat half of the olive oil in a medium skillet over medium-high heat. Add the chicken and sear for 6-7 minutes per side until the internal temperature reaches 165°F.
3
While the chicken cooks, prepare the sauce by combining the Greek yogurt, fresh cilantro, lime juice, garlic, and the remaining salt and pepper in a small blender or food processor. Blend until smooth and vibrant green.
4
Remove the chicken from the skillet and let it rest. In the same skillet, add the remaining olive oil, cauliflower rice, and asparagus spears.
5
Sauté the vegetables for 4-5 minutes until the cauliflower is tender and the asparagus is bright green and crisp-tender.
6
Slice the chicken into strips and serve over the cauliflower rice. Drizzle the creamy cilantro-lime sauce generously over the top and garnish with sliced avocado.