Name: Pan-Seared Chicken Breast with Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Chicken breast; 0.25 tsp Olive oil; 0.25 tsp Dried thyme; 0.25 tsp Dried rosemary; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Breast with Herbs

Pan-seared chicken breast seasoned with aromatic herbs for a savory, high-protein meal that remains incredibly juicy.

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NUTRITION

Protein

57.3g

Fat

6.3g

Carbs

1.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Chicken breast

0.25 tsp Olive oil

0.25 tsp Dried thyme

0.25 tsp Dried rosemary

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the chicken breast dry with a paper towel to ensure a proper sear.
2
In a small bowl, combine the dried thyme, rosemary, garlic powder, sea salt, and black pepper.
3
Rub the herb mixture evenly over both sides of the chicken breast.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the chicken in the pan and sear for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
6
Remove the chicken from the pan and let it rest for 3 minutes before slicing to keep it moist.