Name: Ultimate Breakfast Burrito
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ground turkey; 1 large Egg; 0.25 cup Egg whites; 1 medium Whole wheat tortilla; 0.5 oz Cheddar cheese; 0.25 cup Bell pepper; 0.25 cup Red onion; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Smoked paprika; 1 tsp Olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ultimate Breakfast Burrito

Sautéed ground turkey and fluffy scrambled eggs wrapped in a toasted whole wheat tortilla with melted cheddar and crisp peppers.

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NUTRITION

Protein

46.4g

Fat

27.9g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground turkey

1 large Egg

0.25 cup Egg whites

1 medium Whole wheat tortilla

0.5 oz Cheddar cheese

0.25 cup Bell pepper

0.25 cup Red onion

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Smoked paprika

1 tsp Olive oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the ground turkey, sea salt, black pepper, and smoked paprika, breaking it up with a spatula until browned and fragrant.
3
Toss in the diced bell pepper and red onion, sautéing for 3-4 minutes until the vegetables are tender.
4
In a small bowl, whisk the egg and egg whites together, then pour them into the skillet with the turkey and vegetables.
5
Gently scramble the eggs until they are just set and fluffy.
6
Warm the whole wheat tortilla in a separate pan or microwave for 15 seconds.
7
Place the turkey and egg mixture in the center of the tortilla and sprinkle with shredded cheddar cheese.
8
Fold in the sides and roll tightly, then place the burrito seam-side down in the hot skillet for 1 minute to seal it.