Name: Chicken with Roasted Peas and Carrots
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 cup Carrots; 0.5 cup Green peas; 1 tbsp Extra virgin olive oil; 1 clove Garlic; 0.5 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken with Roasted Peas and Carrots

Pan-seared chicken breast served with oven-roasted carrots and sweet green peas, finished with a fragrant sprinkle of fresh thyme.

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NUTRITION

Protein

49.2g

Fat

19.9g

Carbs

25.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 cup Carrots

0.5 cup Green peas

1 tbsp Extra virgin olive oil

1 clove Garlic

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the sliced carrots with 0.5 tbsp of olive oil and a pinch of the salt and pepper.
3
Roast the carrots for 15 minutes until they begin to soften.
4
Season the chicken breast evenly with the dried thyme and the remaining salt and pepper.
5
Heat the remaining 0.5 tbsp of olive oil in a skillet over medium-high heat and sear the chicken for 6 minutes per side until cooked through.
6
Add the green peas and minced garlic to the baking sheet with the carrots and roast for an additional 5 minutes.
7
Plate the juicy chicken alongside the tender, caramelized vegetables and serve immediately.