NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

2 tbsp Plain Greek yogurt

1 tsp Lemon juice

2 tbsp Whole wheat flour

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

1 whole Whole grain bun

1 leaf Romaine lettuce

2 slices Tomato

4 slices Pickles

PREPARATION

• 1

  Place the chicken breast between two pieces of parchment paper and pound to an even half-inch thickness.

• 2

  In a small bowl, whisk together the Greek yogurt and lemon juice to create a thick buttermilk-style marinade.

• 3

  In a separate shallow dish, combine the whole wheat flour, garlic powder, smoked paprika, sea salt, and black pepper.

• 4

  Coat the chicken breast thoroughly in the yogurt mixture, then dredge in the seasoned flour until fully coated.

• 5

  Lightly coat the chicken on both sides with avocado oil using a mister or brush.

• 6

  Place the chicken in an air fryer at 375 degrees Fahrenheit for 12 to 15 minutes, flipping halfway through, until the exterior is golden and crispy.

• 7

  Toast the whole grain bun lightly in a pan or toaster.

• 8

  Assemble the sandwich by placing the crispy chicken on the bottom bun, followed by the pickles, tomato, and lettuce.