Name: Savory Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.5 cup cooked jasmine rice; 1 large egg; 0.25 cup frozen peas; 0.25 cup carrots; 0.25 cup green onions; 1 tsp avocado oil; 1 tsp toasted sesame oil; 1 tbsp tamari; 1 clove garlic; 0.25 tsp ground ginger; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Chicken Fried Rice

Tender chicken breast and chilled jasmine rice are stir-fried with crisp vegetables and savory tamari for a clean, protein-packed meal featuring a fragrant toasted sesame finish.

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NUTRITION

Protein

53.2g

Fat

19.5g

Carbs

40.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.5 cup cooked jasmine rice

1 large egg

0.25 cup frozen peas

0.25 cup carrots

0.25 cup green onions

1 tsp avocado oil

1 tsp toasted sesame oil

1 tbsp tamari

1 clove garlic

0.25 tsp ground ginger

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat avocado oil in a large skillet or wok over medium-high heat.
2
Season diced chicken with sea salt, black pepper, and ground ginger, then sauté until golden brown and cooked through.
3
Remove chicken from the pan and set aside; add the finely diced carrots to the same pan and cook for 2 minutes until slightly softened.
4
Push carrots to the side, pour in the whisked egg, and scramble quickly until set.
5
Add the chilled jasmine rice, minced garlic, and frozen peas to the pan, breaking up any rice clumps with a spatula.
6
Stir in the cooked chicken, tamari, and toasted sesame oil, tossing everything together until heated through and fragrant.
7
Garnish with sliced green onions before serving warm.