Name: High-Protein Baked Spinach Artichoke Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz cooked shredded chicken breast; 0.25 cup non-fat Greek yogurt; 1 oz grated Parmesan cheese; 2 cup fresh baby spinach; 0.5 cup canned artichoke hearts; 1 clove minced garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp red pepper flakes; 1 tsp lemon juice

High-Protein Baked Spinach Artichoke Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Baked Spinach Artichoke Chicken

Shredded chicken breast baked with creamy Greek yogurt, artichokes, and spinach for a bubbly, protein-packed meal that is incredibly savory and satisfying.

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NUTRITION

Protein

55.7g

Fat

13.7g

Carbs

15.7g

SERVINGS

1 serving

INGREDIENTS

4 oz cooked shredded chicken breast

0.25 cup non-fat Greek yogurt

1 oz grated Parmesan cheese

2 cup fresh baby spinach

0.5 cup canned artichoke hearts

1 clove minced garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp red pepper flakes

1 tsp lemon juice

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
In a medium mixing bowl, combine the shredded chicken breast, non-fat Greek yogurt, and grated Parmesan cheese.
3
Roughly chop the artichoke hearts and fresh baby spinach, then fold them into the chicken mixture.
4
Stir in the minced garlic, sea salt, black pepper, red pepper flakes, and lemon juice until all ingredients are evenly distributed.
5
Transfer the mixture into a small oven-safe baking dish and spread it into an even layer.
6
Bake for 15 to 20 minutes, or until the edges are bubbling and the top is slightly golden brown.
7
Remove from the oven and let cool for 2 minutes before serving.