NUTRITION

SERVINGS

INGREDIENTS

5 oz Hillshire Smoked Turkey Sausage

0.25 cup Milling company pancake mix

0.25 cup Liquid egg whites

0.25 cup Water

0.5 medium Apple

0.25 tsp Ground cinnamon

0.25 tsp Avocado oil

PREPARATION

• 1

  Slice the smoked turkey sausage into half-inch rounds.

• 2

  Heat avocado oil in a large non-stick skillet over medium heat and sear the sausage until browned and crispy.

• 3

  In a mixing bowl, whisk together the pancake mix, liquid egg whites, water, and ground cinnamon until just combined.

• 4

  Core and finely dice the apple, then fold the pieces into the pancake batter.

• 5

  Remove the sausage from the skillet and set aside; wipe the pan if necessary, then pour the batter into the skillet to form three medium pancakes.

• 6

  Cook until bubbles form on the surface, flip, and cook until the other side is golden brown.

• 7

  Serve the warm apple pancakes with the savory smoked sausage on the side.