Cottage Cheese Berry Parfait with Almond Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Berry Parfait with Almond Crunch

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Parfait with Almond Crunch

Whisked cottage cheese and fresh blueberries layered in a glass, topped with maple-drizzled almonds and a sprinkle of toasted flax seeds.

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NUTRITION

376kcal
Protein
14.4g
Fat
16.4g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Cottage Cheese

1/2 cup Blueberries

20g Sliced Almonds

2 tbsp Maple Syrup

1 tbsp Ground Flax Seeds

1/2 tsp Ground Cinnamon

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PREPARATION

  • 1

    In a small bowl, whisk the cottage cheese with ground cinnamon until smooth and well combined.

  • 2

    Heat a small dry skillet over medium heat and lightly toast the sliced almonds until fragrant and golden brown.

  • 3

    Begin layering the parfait by placing half of the cottage cheese mixture at the bottom of a glass or jar.

  • 4

    Add a layer of fresh blueberries followed by the remaining cottage cheese.

  • 5

    Top with the toasted almonds and ground flax seeds for a satisfying crunch.

  • 6

    Finish the dish with a drizzle of pure maple syrup just before serving.

Cottage Cheese Berry Parfait with Almond Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Berry Parfait with Almond Crunch

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Parfait with Almond Crunch

Whisked cottage cheese and fresh blueberries layered in a glass, topped with maple-drizzled almonds and a sprinkle of toasted flax seeds.

NUTRITION

376kcal
Protein
14.4g
Fat
16.4g
Carbs
47.3g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Cottage Cheese

1/2 cup Blueberries

20g Sliced Almonds

2 tbsp Maple Syrup

1 tbsp Ground Flax Seeds

1/2 tsp Ground Cinnamon

PREPARATION

  • 1

    In a small bowl, whisk the cottage cheese with ground cinnamon until smooth and well combined.

  • 2

    Heat a small dry skillet over medium heat and lightly toast the sliced almonds until fragrant and golden brown.

  • 3

    Begin layering the parfait by placing half of the cottage cheese mixture at the bottom of a glass or jar.

  • 4

    Add a layer of fresh blueberries followed by the remaining cottage cheese.

  • 5

    Top with the toasted almonds and ground flax seeds for a satisfying crunch.

  • 6

    Finish the dish with a drizzle of pure maple syrup just before serving.