Seared Salmon Fillet with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potatoes and Steamed Broccoli

Pan-seared salmon fillet paired with oven-roasted sweet potatoes and tender broccoli, finished with a squeeze of lemon for a crisp skin.

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NUTRITION

428kcal
Protein
19g
Fat
24.4g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

150 grams Sweet Potato, cubed

75 grams Broccoli florets

1 tablespoon Avocado Oil

1 teaspoon Lemon juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then roast for 20 minutes until tender.

  • 3

    Place the broccoli florets in a steamer basket over boiling water and cook for 5 minutes until they are vibrant green.

  • 4

    Pat the salmon dry with a paper towel and season the skin side with sea salt and black pepper.

  • 5

    Heat the remaining avocado oil in a skillet over medium-high heat.

  • 6

    Place the salmon skin-side down in the hot pan and sear for 4 minutes until the skin is golden and crisp.

  • 7

    Flip the fillet and cook for another 2 minutes until your desired level of doneness is reached.

  • 8

    Serve the salmon alongside the roasted potatoes and steamed broccoli with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potatoes and Steamed Broccoli

Pan-seared salmon fillet paired with oven-roasted sweet potatoes and tender broccoli, finished with a squeeze of lemon for a crisp skin.

NUTRITION

428kcal
Protein
19g
Fat
24.4g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

150 grams Sweet Potato, cubed

75 grams Broccoli florets

1 tablespoon Avocado Oil

1 teaspoon Lemon juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then roast for 20 minutes until tender.

  • 3

    Place the broccoli florets in a steamer basket over boiling water and cook for 5 minutes until they are vibrant green.

  • 4

    Pat the salmon dry with a paper towel and season the skin side with sea salt and black pepper.

  • 5

    Heat the remaining avocado oil in a skillet over medium-high heat.

  • 6

    Place the salmon skin-side down in the hot pan and sear for 4 minutes until the skin is golden and crisp.

  • 7

    Flip the fillet and cook for another 2 minutes until your desired level of doneness is reached.

  • 8

    Serve the salmon alongside the roasted potatoes and steamed broccoli with a fresh squeeze of lemon juice.