NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp extra virgin olive oil

1 cup broccoli florets

1 cup bell pepper

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Toss the broccoli florets and sliced bell peppers with half of the olive oil, sea salt, and black pepper on the prepared baking sheet.

• 3

  Roast the vegetables for 15-20 minutes until they are tender and slightly charred at the edges.

• 4

  While the vegetables roast, season the chicken breast with the remaining salt, pepper, and dried oregano.

• 5

  Heat the remaining olive oil in a large skillet over medium-high heat.

• 6

  Sear the chicken for 5-7 minutes per side until the exterior is golden brown and the internal temperature reaches 165°F.

• 7

  During the last minute of cooking, add the minced garlic to the skillet and sauté until fragrant, then drizzle the lemon juice over the chicken.

• 8

  Serve the pan-seared chicken alongside the roasted vegetables for a clean and balanced meal.