Name: Honey-Garlic Chicken Breast with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups broccoli florets; 1 tbsp honey; 0.75 tbsp olive oil; 1 tbsp tamari; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp red pepper flakes

Honey-Garlic Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Chicken Breast with Roasted Broccoli

Pan-seared chicken breast glazed in a sticky honey-garlic sauce, served alongside oven-roasted broccoli florets that are perfectly charred and tender.

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NUTRITION

Protein

50.7g

Fat

16.3g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups broccoli florets

1 tbsp honey

0.75 tbsp olive oil

1 tbsp tamari

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp red pepper flakes

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss broccoli florets with half the olive oil, salt, and pepper on the prepared sheet.
3
Roast broccoli for 15-20 minutes until the edges are golden and crisp.
4
Season chicken breast with salt and pepper, then sear in a pan with the remaining olive oil over medium-high heat for 5-6 minutes per side.
5
In a small bowl, whisk together honey, tamari, minced garlic, and red pepper flakes.
6
Pour the sauce into the pan with the chicken, simmering for 2 minutes until the glaze thickens and coats the meat.
7
Slice the chicken and serve immediately with the roasted broccoli.