Name: Golden Chicken Coconut Curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 tbsp Coconut oil; 0.25 cup Full-fat coconut milk; 0.5 cup Red bell pepper; 0.5 cup Baby spinach; 0.25 cup Yellow onion; 1 clove Garlic; 0.5 tsp Fresh ginger; 1 tsp Curry powder; 0.25 tsp Ground turmeric; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Chicken Coconut Curry

Tender chicken breast simmered in a vibrant turmeric-spiced coconut sauce with crisp bell peppers and fresh spinach for a silky finish.

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NUTRITION

Protein

47.1g

Fat

22.7g

Carbs

15.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 tbsp Coconut oil

0.25 cup Full-fat coconut milk

0.5 cup Red bell pepper

0.5 cup Baby spinach

0.25 cup Yellow onion

1 clove Garlic

0.5 tsp Fresh ginger

1 tsp Curry powder

0.25 tsp Ground turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

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PREPARATION

1
Heat the coconut oil in a large skillet over medium heat.
2
Add the diced onion and sauté for 3 minutes until translucent.
3
Stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant.
4
Add the cubed chicken breast and cook until lightly browned on all sides.
5
Pour in the coconut milk and stir in the curry powder, turmeric, sea salt, and black pepper.
6
Add the sliced bell peppers and simmer for 8-10 minutes until the sauce thickens and chicken is cooked through.
7
Fold in the baby spinach until just wilted and garnish with fresh cilantro before serving.