NUTRITION

SERVINGS

INGREDIENTS

1 tsp Extra virgin olive oil

0.25 cup Yellow onion

0.5 cup Red bell pepper

2 cloves Garlic

1 cup Crushed tomatoes

0.5 cup Liquid egg whites

1 tsp Ground cumin

1 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

3 large Eggs

1 oz Feta cheese

0.4 cup Nonfat Greek yogurt

1 tbsp Fresh parsley

1 tbsp Fresh cilantro

PREPARATION

• 1

  Heat olive oil in a large skillet over medium heat.

• 2

  Add the diced onion and red bell pepper, sautéing until the vegetables are softened and slightly caramelized.

• 3

  Stir in the minced garlic, cumin, and smoked paprika, cooking for one minute until the spices become fragrant.

• 4

  Pour in the crushed tomatoes and the liquid egg whites, stirring constantly to incorporate the egg whites into the sauce until it thickens.

• 5

  Use a spoon to create three small wells in the tomato mixture and carefully crack one egg into each well.

• 6

  Reduce heat to low, cover the skillet, and simmer for 5 to 8 minutes until the egg whites are set but the yolks remain runny.

• 7

  Remove from heat and top with crumbled feta cheese and a dollop of Greek yogurt.

• 8

  Garnish with chopped fresh parsley and cilantro before serving directly from the pan.