NUTRITION

SERVINGS

INGREDIENTS

4.75 oz Top sirloin steak

1 cup Cooked brown rice

1 cup Asparagus

1.75 tsp Olive oil

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Trim the woody ends off the asparagus and toss the spears with 1 teaspoon of olive oil, the garlic powder, and a pinch of the sea salt.

• 3

  Spread the asparagus on the prepared baking sheet and roast for 12 to 15 minutes until tender and slightly charred.

• 4

  Season both sides of the steak with the remaining sea salt and black pepper.

• 5

  Heat the remaining teaspoon of olive oil in a heavy skillet over medium-high heat until shimmering.

• 6

  Sear the steak for 4 to 5 minutes per side for medium-rare, adding the minced garlic to the pan during the final minute of cooking.

• 7

  Allow the steak to rest for 5 minutes before slicing it against the grain.

• 8

  Serve the sliced steak alongside the roasted asparagus and the warmed brown rice.