Name: Savory Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Firm tofu; 1 cup Egg whites; 0.13 cup Cooked brown rice; 0.5 cup Frozen peas; 2 stalks Green onions; 0.25 tsp Sesame oil; 1 tbsp Tamari; 0.25 tsp Garlic powder; 0.25 tsp Ground ginger

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Vegetable Fried Rice

Pan-seared firm tofu and fluffy egg whites tossed with brown rice and crisp vegetables in a savory, toasted sesame glaze.

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NUTRITION

Protein

52.8g

Fat

11.9g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Firm tofu

1 cup Egg whites

0.13 cup Cooked brown rice

0.5 cup Frozen peas

2 stalks Green onions

0.25 tsp Sesame oil

1 tbsp Tamari

0.25 tsp Garlic powder

0.25 tsp Ground ginger

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PREPARATION

1
Press the tofu to remove excess moisture and crumble it into small pieces.
2
Heat the sesame oil in a large non-stick skillet over medium-high heat.
3
Add the crumbled tofu and sear until it becomes lightly golden and fragrant.
4
Stir in the frozen peas and the white parts of the sliced green onions.
5
Push the mixture to the edges and pour the egg whites into the center, scrambling until firm.
6
Incorporate the cooked brown rice, tamari, garlic powder, and ground ginger.
7
Sauté for 3 minutes until the rice is heated through and the flavors are well combined.
8
Garnish with the green onion tops and serve immediately.