Name: Classic Beef Burger with Cheddar
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef (93% lean); 0.5 oz Sharp cheddar cheese; 0.5 whole Whole wheat bun; 1 large Romaine lettuce leaf; 1 slice Tomato; 1 slice Red onion; 1 tsp Yellow mustard; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Beef Burger with Cheddar

Pan-seared lean beef patty topped with melted sharp cheddar on a toasted whole wheat bun, layered with crisp lettuce and juicy tomato slices.

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NUTRITION

Protein

42.1g

Fat

22.4g

Carbs

19.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

0.5 oz Sharp cheddar cheese

0.5 whole Whole wheat bun

1 large Romaine lettuce leaf

1 slice Tomato

1 slice Red onion

1 tsp Yellow mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

0 tsp Avocado oil

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PREPARATION

1
Gently form the ground beef into a single patty, being careful not to overwork the meat to maintain a tender texture.
2
Season both sides of the patty evenly with sea salt and black pepper.
3
Heat avocado oil in a cast-iron skillet or non-stick pan over medium-high heat.
4
Place the patty in the hot skillet and sear for 4 minutes until a brown crust forms.
5
Flip the burger and immediately place the cheddar cheese slice on top, cooking for another 3-4 minutes until the cheese is melted and the beef is cooked through.
6
While the beef cooks, lightly toast the whole wheat bun in a separate pan or toaster until golden.
7
Spread yellow mustard on the bottom bun, then layer with the lettuce, tomato, and onion.
8
Place the cheesy beef patty on top of the vegetables and finish with the top bun.