Name: Blueberry Banana Power Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup frozen blueberries; 0.5 medium banana; 1.5 scoops vanilla protein powder; 0.5 cup non-fat Greek yogurt; 1 cup unsweetened almond milk; 1 tbsp chia seeds; 1 cup fresh baby spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Banana Power Smoothie

Frozen blueberries and Greek yogurt blended into a velvety purple smoothie with a hint of sweet banana and nutrient-dense chia seeds.

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NUTRITION

Protein

57.7g

Fat

7.8g

Carbs

53.4g

SERVINGS

1 serving

INGREDIENTS

1 cup frozen blueberries

0.5 medium banana

1.5 scoops vanilla protein powder

0.5 cup non-fat Greek yogurt

1 cup unsweetened almond milk

1 tbsp chia seeds

1 cup fresh baby spinach

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PREPARATION

1
Pour the unsweetened almond milk and non-fat Greek yogurt into the base of a high-speed blender.
2
Add the vanilla protein powder, chia seeds, and fresh baby spinach to the liquid mixture.
3
Top the ingredients with the frozen blueberries and the half banana to ensure a smooth blend.
4
Secure the lid and blend on high for 45 to 60 seconds until the texture is completely smooth and creamy.
5
Pour the vibrant purple smoothie into a tall glass and serve immediately while cold.