Name: Roasted Tomato Basil Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.25 oz chicken breast; 2 cups Roma tomatoes; 0.5 cup yellow onion; 3 cloves garlic; 1 tbsp extra virgin olive oil; 0.5 cup chicken bone broth; 0.25 cup fresh basil leaves; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup

Oven-roasted Roma tomatoes and garlic blended into a velvety soup, topped with tender shredded chicken and fresh, aromatic basil.

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NUTRITION

Protein

54.7g

Fat

20.1g

Carbs

27.9g

SERVINGS

1 serving

INGREDIENTS

5.25 oz chicken breast

2 cups Roma tomatoes

0.5 cup yellow onion

3 cloves garlic

1 tbsp extra virgin olive oil

0.5 cup chicken bone broth

0.25 cup fresh basil leaves

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Preheat your oven to 400°F.
2
Place the halved Roma tomatoes, chopped yellow onion, and garlic cloves on a parchment-lined baking sheet.
3
Drizzle the vegetables with extra virgin olive oil and season with sea salt, black pepper, and dried oregano.
4
Roast the vegetables for 30 minutes until they are soft and slightly charred.
5
While the vegetables roast, poach the chicken breast in simmering water until the internal temperature reaches 165°F, then shred it thoroughly with two forks.
6
Transfer the roasted vegetables and any juices from the pan into a high-speed blender along with the chicken bone broth and fresh basil leaves.
7
Blend on high until the soup is completely smooth and creamy.
8
Pour the soup into a bowl and stir in the shredded chicken before serving hot.