NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground beef 93% lean

1 sheet Lasagna noodle

1 medium Zucchini

3 tbsp Ricotta cheese

1 oz Mozzarella cheese

1 tbsp Parmesan cheese

0.25 large Egg

0.5 cup Marinara sauce

1 cup Baby spinach

0.25 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  In a skillet over medium heat, brown the ground beef until fully cooked, then season with sea salt, black pepper, garlic powder, and dried oregano.

• 3

  In a small bowl, combine the ricotta cheese, beaten egg, and baby spinach until well incorporated.

• 4

  Use a vegetable peeler to slice the zucchini into long, thin ribbons to add extra volume and nutrients.

• 5

  Spread 2 tbsp of marinara sauce on the bottom of a small, oven-safe baking dish.

• 6

  Place the lasagna noodle on top of the sauce, followed by half of the seasoned beef, half of the ricotta mixture, and a layer of zucchini ribbons.

• 7

  Repeat the layers with the remaining beef, ricotta, and zucchini, then top with the remaining marinara sauce, mozzarella, and parmesan cheese.

• 8

  Cover the dish with foil and bake for 20 minutes; remove the foil and bake for an additional 10 minutes until the cheese is melted and bubbly.