Name: Garlic Herb Roasted Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken thighs; 0.5 tbsp extra virgin olive oil; 2 cloves garlic; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh rosemary; 1 tsp fresh thyme; 3 oz baby gold potatoes; 1 cup green beans; 0.5 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Thighs

Tender chicken thighs roasted with aromatic garlic and fresh herbs, served alongside crispy gold potatoes and snap-bright green beans.

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NUTRITION

Protein

42.9g

Fat

27.1g

Carbs

26.7g

SERVINGS

1 serving

INGREDIENTS

7 oz boneless skinless chicken thighs

0.5 tbsp extra virgin olive oil

2 cloves garlic

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp fresh rosemary

1 tsp fresh thyme

3 oz baby gold potatoes

1 cup green beans

0.5 tsp lemon juice

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.
2
Mince the garlic and finely chop the fresh rosemary and thyme leaves.
3
Halve the baby gold potatoes and trim the ends off the green beans.
4
In a large mixing bowl, combine the chicken thighs, potatoes, and green beans.
5
Drizzle with olive oil and add the minced garlic, salt, pepper, rosemary, and thyme.
6
Toss everything thoroughly until the chicken and vegetables are evenly coated in the oil and aromatics.
7
Arrange the mixture in a single layer on the prepared baking sheet, ensuring the chicken pieces are flat.
8
Roast for 22-25 minutes, or until the chicken reaches an internal temperature of 165°F and the potatoes are golden and tender.
9
Remove from the oven and drizzle the lemon juice over the entire tray before serving.