Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tsp Avocado oil; 1 medium Whole wheat tortilla; 0.25 cup Non-fat Greek yogurt; 1 tbsp Buffalo sauce; 1 cup Romaine lettuce; 0.25 cup Shredded carrots; 0.25 cup Diced celery; 0.25 whole Avocado; 0.25 tsp Garlic powder; 0.25 tsp Dried dill; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Sautéed chicken breast tossed in spicy buffalo sauce and wrapped in a warm tortilla with creamy Greek yogurt ranch and crisp, refreshing vegetables.

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NUTRITION

Protein

56.7g

Fat

21.1g

Carbs

37.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tsp Avocado oil

1 medium Whole wheat tortilla

0.25 cup Non-fat Greek yogurt

1 tbsp Buffalo sauce

1 cup Romaine lettuce

0.25 cup Shredded carrots

0.25 cup Diced celery

0.25 whole Avocado

0.25 tsp Garlic powder

0.25 tsp Dried dill

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Slice the chicken breast into bite-sized strips and season with sea salt and black pepper.
2
Heat avocado oil in a skillet over medium-high heat and sauté the chicken until golden brown and cooked through.
3
In a small bowl, whisk together the non-fat Greek yogurt, garlic powder, and dried dill to create a clean-eating ranch dressing.
4
Toss the cooked chicken strips in the buffalo sauce until they are evenly coated.
5
Warm the tortilla slightly in a dry pan, then lay it flat and spread the Greek yogurt ranch across the center.
6
Layer the romaine lettuce, shredded carrots, diced celery, avocado slices, and buffalo chicken onto the tortilla.
7
Fold in the sides of the tortilla and roll it up tightly to secure the filling before serving.