Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Non-fat Plain Greek Yogurt; 12g Vanilla Whey Protein Powder; 3/4 cup Fresh Mixed Berries; 1 tsp Chia Seeds; 1 tbsp Chopped Walnuts

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Whipped Greek yogurt and clean vanilla protein topped with juicy mixed berries and walnuts, finished with a sprinkle of crunchy chia seeds.

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NUTRITION

Protein

32.8g

Fat

7.7g

Carbs

22.9g

SERVINGS

1 serving

INGREDIENTS

200g Non-fat Plain Greek Yogurt

12g Vanilla Whey Protein Powder

3/4 cup Fresh Mixed Berries

1 tsp Chia Seeds

1 tbsp Chopped Walnuts

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the texture is completely smooth and pudding-like.
2
Fold in the chia seeds and allow the mixture to sit for at least 5 minutes to thicken.
3
Wash and pat dry the mixed berries, then layer them over the top of the yogurt pudding.
4
Garnish the dish with the chopped walnuts to add a healthy fat source and a satisfying crunch.
5
Serve immediately for a creamy treat or chill in the refrigerator for 30 minutes for a firmer, mousse-like consistency.